TANTRIC AWARENESS – Expanding Your Awareness for Happiness

Tantric Buddhists aim to expand their experience far beyond the realms of conventional human emotion and sensuality, aiming to achieve both oneness with the unnameable, and expansion of personality and experience beyond conventional limits all while here, in this body …

We use any tools available to us… most importantly, our own experiences and memories.By taking a feeling we have already experienced it, repeating, refreshing, and amplifying it continually, we stretch our personal interpretation of reality.

While others mull over their negative experiences, we as tantrics choose to re-experience and amplify the “positives,” over and over in the mind and senses, intensifying good feelings and making them ever more concrete, palpable, and real, w hile our consciousness becomes ever more subtle…

Do happy amplifications every time you can remember to, multiple times a day, week for week…

1. Recall a specific time when you feel very happy, smiling, full of laughter…

2. Be there. Feel it…. use all of your senses as you step back into that joyful feeling…

3. See what you saw, there, in the same way.

4. Hear what you heard, the same way, feel what you felt, smell what you smelled, taste what you tasted, the same way…

5. Be there

6. Now, smiling and breathing gently but deeply from your lower belly, feel the feeling bigger, more joyful…

7. Now, smiling and breathing gently but deeply from your lower belly, feel the feeling bigger, more joyful…

8. It gets pleasantly more intense – you know how… maybe brighter, maybe softer, happier… subconciously, you feel what to do to increase happiness now

9. Now, feeling joyful feelings each breath as you smile, gently let go of the m emory and be present here, now, whe re you are with that same joy

10. When your joy is lower, step back into the happy memory, intensify your joy, then let the memory go, step into the present moment, the present place, here, now, breathing and smiling and feeling that same happiness through yourself…

11. Stay with that feeling as long as you like, you like it, integrating it with what’s around you, here, now, happy….

12. Refresh and renew it as often as you like — use better memories to intensify your joy…

13. Soon, you’ll find that the happiness here is better than past… that the joy in the present place is better than remembered.

14. Nothing is better than the blissful clear light of here, now, in this space…

You feel good when you want to, so remember to feel good now!

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