Monthly Archives: February 2013

TANTRIC AWARENESS – Expanding Your Awareness for Happiness

Tantric Buddhists aim to expand their experience far beyond the realms of conventional human emotion and sensuality, aiming to achieve both oneness with the unnameable, and expansion of personality and experience beyond conventional limits all while here, in this body …

We use any tools available to us… most importantly, our own experiences and memories.By taking a feeling we have already experienced it, repeating, refreshing, and amplifying it continually, we stretch our personal interpretation of reality.

While others mull over their negative experiences, we as tantrics choose to re-experience and amplify the “positives,” over and over in the mind and senses, intensifying good feelings and making them ever more concrete, palpable, and real, w hile our consciousness becomes ever more subtle…

Do happy amplifications every time you can remember to, multiple times a day, week for week…

1. Recall a specific time when you feel very happy, smiling, full of laughter…

2. Be there. Feel it…. use all of your senses as you step back into that joyful feeling…

3. See what you saw, there, in the same way.

4. Hear what you heard, the same way, feel what you felt, smell what you smelled, taste what you tasted, the same way…

5. Be there

6. Now, smiling and breathing gently but deeply from your lower belly, feel the feeling bigger, more joyful…

7. Now, smiling and breathing gently but deeply from your lower belly, feel the feeling bigger, more joyful…

8. It gets pleasantly more intense – you know how… maybe brighter, maybe softer, happier… subconciously, you feel what to do to increase happiness now

9. Now, feeling joyful feelings each breath as you smile, gently let go of the m emory and be present here, now, whe re you are with that same joy

10. When your joy is lower, step back into the happy memory, intensify your joy, then let the memory go, step into the present moment, the present place, here, now, breathing and smiling and feeling that same happiness through yourself…

11. Stay with that feeling as long as you like, you like it, integrating it with what’s around you, here, now, happy….

12. Refresh and renew it as often as you like — use better memories to intensify your joy…

13. Soon, you’ll find that the happiness here is better than past… that the joy in the present place is better than remembered.

14. Nothing is better than the blissful clear light of here, now, in this space…

You feel good when you want to, so remember to feel good now!

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Tantric Touch (TT) is a type of healing energy whereby the therapist moves his or her hands over the patient’s “energy field,” allegedly directing the flow of chi or prana so the patient can heal. TT is based on the belief that each living thing has a “life energy field” which extends beyond the surface of the body and generates an aura. This energy field can become unbalanced, misaligned, obstructed, or out of tune. Energy healers manipulate this energy field by making movements that resemble massaging the air a few inches above the surface of the patient’s body. Energy healers also think that they can transfer some of their own life energy to the patient by actually touching or “laying on of hands” upon the patient. These manipulations allegedly restore the energy field to a state of balance or harmony, to a proper alignment, or they unblock a clog in the field or transfer life energy from healer to patient. This restoration of integrity to the field is thought to make it possible for the body to heal itself.

TT has no scientific basis but it does have a history, though TT is apparently being practiced worldwide by all kinds of “alternative” healers and laypersons in addition to a few Tibetan Tantric Medicine Buddha healers.

Practitioners admit that there has never been any scientific detection of a human energy field. This, they say, is because of the inadequacies of our present technology. One with a trained sense, however, is allegedly able to detect the human energy field and assess its integrity. Despite the obvious metaphysical basis for this, defenders of TT claim it is scientific because it is based on quantum physics. A grant proposal to study therapeutic touch on burn victims asserts: “Quantum theory states that all of reality is made up of energy fields and that over 99% of the universe is simply space.” Another defender claims that the underlying principles upon which this technique is based include acceptance of the Einstein paradigm of a complex, energetic field-like universe (i.e., the existence of a Life energy flowing through and around all of us). Further, if life is characterized by an interchange of various qualities of energy, it can be assumed that any form of obstruction — either within the organism or between the organism and the environment — is contrary to Nature’s tendencies and therefore unhealthy. In practicing Tantric Touch, one attempts to influence this energy imbalance towards health to restore the integrity of this field. In this way the TT practitioner does not so much “heal” the patient as facilitate the patient’s own healing processes, by gently manipulating the body’s energy flow and adjusting it as a whole. With the achievement of balance in mind, body and spirit, we have a truly holistic healing.

Why so many believers?

One might wonder why a group of otherwise intelligent, highly trained would be attracted to something like TT?

Those who practice Tantric Touch report reaping benefits for themselves. For example, the ability of TT to reduce burnout in health care professionals has been well-documented.

The Tantric Touch/Quantum Touch/Reiki therapist has powers physicians don’t have: secret, mystical powers which only the practitioner can measure. Tantra is passed down from teacher to pupil, who then becomes a teacher themself. You get a lot of positive feedback. You can’t hurt anyone because you are not invading their body with drugs or surgical instruments. You network and those in your network feed off of each other’s enthusiasm. There is a great deal of communal reinforcement. Many patients swear they can feel your good work.

Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.

White Tantric Healing Yoga enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.

When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.

Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Healing Yoga diagonal, or ‘Z’ energy is stronger. This energy, when directed by the VajraYogini, cuts through the blocks that are stuck in the subconscious mind.

Using the diagonal energy, the Tantric VajraYogini connects her subtle body to the subtle bodies of the participants through the course facilitator. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties.

White Tantric Healing Yoga should not be confused with black or red tantric. Those forms of yoga also transform energy, but in a different way and for different purposes. Black tantric directs the energy to manipulate another human being and red tantric directs the energy solely for sexual purposes.

White Tantric Healing Yoga is done in pairs as a group meditation. You sit facing the VajraYogini and follow her instructions.

Each Tantric Healing Yoga session consists of between six and eight kriyas. A kriya is a meditation incorporating:

• a yoga posture (asana)
• and/or hand position (mudra)
• a mental focus or breathing technique (pranayama)
• and/or a mantra

Sometimes the kriyas are accompanied by music. These kriyas vary in length from thirty-one to sixty-two minutes. There are breaks between each kriya.

The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting.


Reiki is enhanced by Quantum-Touch. Quantum-Touch has no attunements or symbols. Quantum-Touch is a natural and innate skill that can be learned with simple breathing and body awareness techniques. These techniques allow the Quantum-Touch practitioner to powerfully focus and amplify the life-force energy.

Practitioners of Quantum-Touch don’t become drained or tired from doing sessions. When I interviewed Reiki masters, about 40% reported that they had occasionally felt energy going up their arm, or had become tired and drained.

This is a function of the practitioner entraining or matching to the client’s vibration. Without a skill to hold a high vibration, Reiki practitioners may at times become drained.

I’ve taught Quantum-Touch to numerous chiropractors, physical therapists, acupuncturists and osteopaths who have been astounded to observe rapid structural realignment, reduction of inflammation, and other benefits.

Reiki masters who have taken my workshops have nicknamed Quantum-Touch, “Reiki empowerment” or “turbo charging the Reiki.” I got a laugh when one of my students wrote in the review of my workshop that Quantum-Touch was “like Reiki on steroids.” Both systems use the same life-forced energy. The Quantum-Touch practitioner learns to focus the energy like a laser, which takes concentration, body awareness and breath.

I am a Reiki Master and have had success with Reiki, but have found Quantum Touch to be very powerful and show results much more quickly. I have worked on two women who can feel the energy as it flows through their bodies. Their response has been that Reiki comes from without and Quantum Touch comes from within. I can feel the energy field surrounding people and can say from direct experience that Quantum Touch (especially after the Supercharging workshop) expands the individuals energy field at least tenfold, which would help account for the breakthroughs in health.


Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. There are seven major chakras. The aura is often referred to as the eighth chakra. The first chakra (root) actually hangs outside of your body. It is located between your thighs, about halfway between your knees and your physical body. The seven chakra (crown) is located on the top of your head. The remaining chakras, (sacral, solar plexus, heart, throat, and third eye), are aligned in sequence along your spine, neck, and skull. Individually, your chakras look similar to funnels with petal-like openings.

Chakras are invisible to the human eye, but they can be perceived intuitively by trained energyworkers.

Evaluating the Health of Your Chakras

Having your chakras evaluated by a trained practitioner is a good way to get a better understanding of how your body functions on an energetic level. An energyworker trained in reading chakras will be able to tell you which chakras are functioning poorly and which chakras are working overtime. When one or two chakras are performing at a reduced level, the remaining chakras have to pick up the slack. Having a non-functioning chakra can effectively “blow out” an otherwise healthy chakra. Not good.

Keeping Your Chakras in Proper Alignment

When your back or hip gets out of alignment you will make a trip to the chiropractor’s office for a spinal adjustment. Similarly, a healer trained in manipulating the energy flow of energy can assist you in getting misaligned chakras back to functioning properly. It may take one or more appointments with a practitioner to get your energy levels up to par. Afterwards, there are a variety of healthy actions you can take to help keep them open, allowing your energy to flow naturally.


Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. This healing art is an effective delivery system. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body.

What to Expect During a Reiki Treatment

You will be asked to lay down on a massage table, couch, or bed.

You will be fully clothed except for your shoes. You may also be asked to remove or loosen your belt so that your breathing is not restricted in any way. It is best to choose loose-fitting garments to wear on the day of your appointment. Wearing natural fabrics is best (cotton, wool, or linen). You may also be asked to remove any jewelry (rings, braceletes, pendants, etc.) prior to the session, so consider leaving these items at home.

Relaxing Atmosphere

Reiki practitioners will often create a relaxing atmosphere for their Reiki sessions, setting the mood with the use of dimmed lights, meditative music, or bubbling water fountains. Some practitioners prefer to be in a place that is completely silent, without distraction of music of any kind, to conduct their Reiki sessions in.

Healing Touch

The Reiki practitioner will place his hands lightly on different parts of your body. Some practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they “feel” Reiki is most needed. Some Reiki practitioners do not touch their clients. They will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to. Reiki is a smart energy that automatically flows where the imbalances are in your body regardless of where the practitioner’s hands are placed.

Phantom Hands

Because Reiki energies flow to where they are most needed there is a Reiki phenomenon called “phantom hands” that you may or may not experience. Phantom hands feel as if the Reiki practitioner’s hands are touching one part of your body when they are actually elsewhere. For example, you may be able to see that the healer’s hands are actually placed on your stomach, but you could swear that hands are touching your legs. Or, you may feel as if several pairs of hands are on your body at the same time as if several people are in the room with you.

Becoming a Reiki Practitioner

Reiki is traditionally taught in three levels. Levels I and II are typically taught in one day class (8 hours) or over a weekend period (16 hours). Level III is generally a more intensive course of study and will take a longer commitment. Class time involves an initiation ritual called an attunement and learning the hand placements for self treatments as well as treating others.

Reiki Controversies and Myths

The healing community has come a long way in demystifying the cloak of secrecy that once surrounded the teaching of Reiki in the western hemisphere. As a result, inaccuracies that were born out of the teaching being hidden away have been chipped away layer by layer. However, some of these Reiki Myths continue to grow organically.

Reiki was first introduced to Canada and the United States in the 1970s. Hawayo Takata, a Hawaii native of Japanese descent, brought her knowledge of Reiki to the mainland through oral teachings. Reiki teachings and stories were passed down from teacher to student by word of mouth for several years. No wonder the stories got jumbled up!


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CULTIVATING AWARENESS – Life as a Tantric Meditation

1. The real Tantric meditation is how you live your life.

2. In order to live life fully, you have to be present for it.

3. To be present, it helps to purposefully bring awareness to your moments – otherwise you may miss many of them.

4. You do that by paying attention on purpose, in the present moment, and
non-judgmentally to whatever is arising inwardly and outwardly.

5. This requires a great deal of kindness toward yourself, which you deserve.

6. It helps to keep in mind that good or bad, pleasant or unpleasant, the present moment is the only time any of us are alive. Therefore, it’s the only time to learn, grow, see what is really going on, find some degree of balance, feel and express emotions such as love and appreciation, and do what we need to do to take care of ourselves – in other words, embody our intrinsic strength and beauty and wisdom – even in the face of pain and

7. So a gentle love affair with the present moment is important.

8. We do that through learning to rest in awareness of what is happening inwardly and outwardly moment by moment by moment – it is more a “being” than a “doing.”

9. Formal and informal meditation practices are specific ways in which you can ground, deepen, and accelerate this process, so it is useful to carve out some time for formal practice on a regular daily basis – maybe waking up fifteen or twenty minutes earlier than you ordinarily would to catch some time for ourselves.

10. We bring awareness to our moments only as best we can.

11. We are not trying to create a special feeling or experience – simply to realize that this moment is already very special – because you are alive and awake in it.

12. This is hard, but well worth it

13. It takes a lot of practice.

14. Lots of practice

15. But you have a lot of moments – and we can treat each one as a new beginning.

16. So there are always new moments to open up to if we miss some.

17. We do all this with a huge amount of self-compassion.

18. And remember, you are not your thoughts or opinions, your likes or dislikes, they are more like weather patterns in your mind that you can be aware of – like clouds moving across the sky – and so don’t have to be imprisoned by.

19. Befriending yourself in this way is the adventure of a lifetime, and hugely empowering.

20. Try it for a few weeks – it grows on you. Such is the power of Tantra to transform your life.

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Five Simple Practices for Awareness in Tantra

Relax & Expand your sensations, feelings, and awareness.

Breathe and Circulate Prana (Qi) in natural harmony through the internal and external cosmos, developing awareness and abiding in awareness of sushmna nadi at all times…

Use experience, memory, dream, and symbolic imagination to live in and amplify your positive emotions into powerful tools while acknowledging, transforming, and releasing your negative emotions. Steps 1. – 3. will arouse Kundalini naturally.

Practice stillness, quiet, and one pointed focus so that absorption (Samadhi) becomes your natural state. Act always from the wisdom derived from abiding in this state. Wisdom comes from the clear light emptiness of Sushumna.

Live in awareness of bliss, emptiness, and their union at all levels of existence, from the mundane to the subtlest tremor of the divine within you. Experience all as the unity of existence and voidness, the pulsing continuum of opposites and polarities.

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Acupressure Points. The junctures of energy pathways in the body. Holding acupressure points for more than a minute or so causes the body to release neurochemicals called endorphins. The release of endorphins can create a euphoric “natural high” and encourage relaxation as well as magnetism and intimacy.Ananda. Divine bliss; joy; spiritual ecstasy.Asana. Yoga posture. Used to positively influence the energies of body and mind.

A-U-M. The three sounds which compose the root mantra, om. The sound-values of om and their symbolic interpretation are described in the Upanishads: “”A” as the waking consciousness, “U” as the dream-consciousness and “M” as the consciousness during deep sleep. Om as a whole represents the all-encompassing cosmic consciousness.”

Aura. The subtle field of energy generated by the various life energies in the body.

Ayurveda. “Science of life.” Ayurveda is the traditional system of medicine of India, which dates back thousands of years. The Sanskrit root ayu means “life,” and veda means “pure knowledge.”

Bandhas. Internal muscular exercises designed to strengthen the PC muscles and to direct and intensify sexual energy. Bandha exercises can greatly increase sexual pleasure and aid in ejaculatory control.

Bija Mantra. A Tantric technique for awakening, purifying, and activating the chakras. Bija means “seed,” and the bijas used in this mantra are the core sounds that pertain to the seven chakras.

Bodhisattva. “One whose essence is enlightenment.” Bodhi is the Sanskrit word for “enlightenment” and sattva means “essence.” A divine being who remains on the human plane to help others.

Brahma. “The Creator.” In Hindu mythology, Brahma is the senior member of the triad of the great Gods Brahma, Vishnu, and Shiva. In Tantric cosmology, Brahma is the creator of the world and is the embodiment of all creativity.

Chakras. Centers of consciousness and psychic energy in the body. The word chakra means “wheel” in Sanskrit. There are many chakras in the body, including seven main chakras situated along the central channel of the body, along the spine.

Chi (Qi). Chi is the Chinese word for the flows of subtle energy in the body that move along pathways called meridians. A clear flow of energy through the meridians is the key to radiant health, eroticism, and intimacy.

Chi Kung (or Qi-Gong). Literally means “breath work.” It is a system of movement, meditation, and breathing that can unblock, align, and purify the body”s energy so that the entire being – body, mind, and spirit – can function more harmoniously.

Dakini. “Skydancer.” The embodiment of cosmic feminine energy, enlightened wisdom. A female Tantrika or Yogini.

Devi. “Shining one.” Refers to the feminine principle or the Goddess.

Dhyana. Sanskrit word for meditation.

Durga. “She who is difficult to go against.” Durga represents the triumphant aspect of Shakti, the cosmic energy of destruction, particularly the removal of the ego which stands in the way of spiritual growth and ultimate liberation. The Goddess Durga evokes strength, health, and purity.

Feng Shui. Feng Shui is the ancient Chinese science of arranging objects and surroundings in the best possible way to balance sacred energy and attract toward us all the benevolent forces of the cosmos.

Ganesha. The elephant-headed God, son of Parvati and Shiva. Ganesha is the remover of all obstacles – physical, emotional, and psychic. He is invoked at the start of any new undertaking.

Hatha Yoga. Hatha means “force” and represents the union of two words – ha, “sun,” and tha, “moon.” Hatha yoga is the ancient Indian system of physical postures and breathing exercises that balances the opposing masculine and feminine forces in the body, the “sun” and the “moon.”

Ida. One of the three principal channels of the subtle body. It is the (female, lunar) nadi going about the central sushumna nadi, terminating in the left nostril. Opposite in polarity from the pinga.

Kali. “Dark one.” The aspect of Divine Mother that fights evil and destroys the ego.

Kali Yuga. “Age of Darkness.” The era of “spiritual decline” that is still in progress today. Described in Vedic scripture as a period “when society reaches a stage where property confers rank, wealth becomes the only source of virtue. . . falsehood the source of success in life. . . and when outer trappings are confused with inner religion.” Tantra is a set of teachings intended for this particular age.

Karma. “The law of cause and effect.” The accumulated effect of past deeds and actions.

Krishna. One of the many incarnations of Vishnu whose teaching is featured in the Bhagava Gita. Often depicted playing his flute, he embodies divine joy, love, playfulness, and male eroticism. Krishna’s death inaugurated the Kali Yuga, which is still in full swing today.

Kundalini. “She who is coiled.” Refers to the powerful creative sexual energy coiled like a sleeping serpent near the base of the spine. One of the goals in Tantra is to gently awaken this dormant energy in order to awaken consciousness and attain enlightenment.

Kwan Yin (Quan Yin). The Buddhist bodhisattva of compassion. Kwan means “to perceive” and yin means “the sound of the world”: “She who hears the suffering of the world.” The energy of Kwan Yin is gentle and peaceful. She was known as a great healer and the female energy counterpart of Buddha.

Lakshmi. “Good Fortune.” The Goddess of abundance, wealth, and beauty. The female counterpart of the god Vishnu.

Laya Yoga. The path of meditation and subtle energy work. A form of yoga intended to awaken and channel kundalini energy (also known as Kundalini Yoga). Laya Yoga can be understood as the higher, meditative phase of Hatha Yoga. Laya Yoga and Hatha Yoga together are subsumed under Tantra Yoga.

Lingam. Sanskrit for the male sexual organ meaning “wand of light.” The symbol of Shiva.

Lotus Flower. In Tantric art, the lotus is a symbol of purity, self-transcendence, and expanding consciousness. Because of its smooth and oily surface the lotus is not sullied by the mud and water in which it grows. It is also a Tantric term for the Yoni.

Maithuna. Sanskrit word for sexual union. The ceremonial union of Shiva with Shakti. A Tantric rite aimed at raising the kundalini through physical love.

Mandala. “Mystic circle.” A mandala is considered sacred geometry and is used as a tool for Tantric meditation.

Mantra. An audible and sacredly empowered pattern of rhythm and words. A mantra is a spiritual formula, a combination of sacred syllables transmitted from age to age in a religious tradition that forms a nucleus of spiritual power. Om Shakti, for example, is a popular Hindu mantra and means “praise energy.”

Metta. In Buddhism, the Pali word for “lovingkindness.” The practice of metta was first taught by the Buddha himself two thousand five hundred years ago as a supremely rich and powerful way of cultivating a generous heart. “Without a generous heart,” the Buddha said, “there can be no true spiritual life.”

Mudra. Potent hand positions or finger-postures that profoundly influence and focus the body’s energy.

Nadi. “River.” Invisible channels of psychic energy, woven throughout the subtle body. Conduits of prana. Yogic texts state there are 72,000 of them. Together with the chakras, the nadis constitute the composition of the subtle body in Tantra.

Namaste. The traditional Indian form of salutation, a respectful greeting recognizing the equality of all and the sacredness of all. “The God/Goddess in me greets the God/Goddess in you.” The gesture (mudra) of namaste is made by bringing together both palms of the hands before the heart.

Nataraj. Nataraj is the dancing form of Lord Shiva. This famous icon of Hinduism depicts Shiva in his “unending dance of destruction/creation,” while trampling down “the demon of ego that hinders our progress to enlightenment.”

Nyasa. “Placing.” A ritual form of touch to awaken the chakras and the energy conduits of the body.

OM. Seed mantra composed of three sounds, a-u-m, embracing within it the “sound” of our own inmost divine consciousness, the “sound” of all of creation, and the “sound” of the Supreme Being creating reality.

Parvati. “The one born of the mountain (Himalaya).” Consort of Shiva. Parvati represents not only physical but spiritual beauty.

Pingala. One of the three principal channels of the subtle body. It is the (male, solar) nadi opposite the ida nadi. It spirals around the central sushumna channel and terminates in the right nostril. It has a positive polarity.

Prana. The body’s vital energy or life force; air; breath.

Pranayama. Prana means “life force” and yama comes from ayama or “expansion.” Pranayama serves to instill meditative peace and to foster calm, alertness, and concentration.

Puja. Worship or celebration. There are different kinds of pujas that include many forms of ceremonial worship. In modern Tantric practice, there are community or group pujas, a transformational ritual gathering which awakens and brings forth the priest/priestess, the shaman, and the god-essence in each of us. It is an opportunity for the renewal of body, mind, and spirit.

Raja Yoga. “Royal yoga.” Emphasizes the mental and spiritual rather than physical. Its aim is to make one a “ruler” over all one’s mental and spiritual equipment, the general aim of all Tantric schools.

Red Tantra. The aspect of Tantra that relates to the mastery of sexual skills.

Sacred Space. A sacred space is a place of tranquility created through intention, respect and focus. It is about cultivating an environment that is filled with energies that support, uplift, comfort, and transform our inner and outer awareness and benefits our highest good.

Sacred Spot. An energetic pole for sexual fulfillment. In a woman it is the energetic access to the second chakra located on or around the G spot in the Yoni. In a man it is located at the root of the second chakra located within the upper wall of the base chakra.

Saraswati. “She who flows.” The Goddess of arts and learning and patroness of the “Sixty-four Arts.” Saraswati is the feminine energy counterpart of Brahma. She is typically portrayed holding a lute (vina).

Shakti. Shakti means power, force, and feminine energy. The word shakti is derived from the Sanskrit root shak, meaning “potency” or “the potential to produce.” She represents “the fundamental creative instinct underlying the cosmos, and is the energizing force of all divinity, of every being, and every thing.” The Goddess Shakti is the feminine counterpart to each of the Gods of the Hindu pantheon, especially of Shiva.

Shiva. The male divine symbol of the transcendental. Shiva stands for growth and transformation. In Tantra, Shiva represents pure consciousness manifesting in the creative union with his consort Shakti.

Subtle Body. A field of force, with energy vortexes at the psychic centers (chakras).

Sushumna. The principal nadi of the subtle body located in the spinal column. This psychic channel controls spiritual evolution and is the “highway” that connects this world with the next.

Tai Chi. A spiritual and physical discipline, developed in China over millennia to bring balance to the body and flowing peace to the mind.

Tantra. A spiritual path, originating in India, that embraces sexual energy as a way of achieving conscious awakening and enlightenment.

Tantrika. A practitioner of Tantra.

Tara. One of the most popular of the Buddhist Goddesses who is adored for her protection from evil and her support in overcoming obstacles. Her name is derived from the verb tara, meaning “to cross,” for she enables the devotee to “cross the ocean of existence.” Tara is the symbol of tranquility and cosmic peace.

Vajra. A Tibetan term for the male sexual organ meaning “thunderbolt” or “scepter of power.”

Vedic. Ancient Indian/Hindu philosophy and science with a holistic approach. The Vedic period is dated c. 2500-500 b.c.e. The Vedas are considered to be the oldest extant scriptures in the world.

Vishnu. “The Preserver.” The aspect of Brahma known as the protector of all humanity.

White Tantra. White Tantra relates to the yogic or spiritual aspects of Tantric practice and consists of exercises or postures (asanas) combined with special breathing (pranayama), hand or finger gestures (mudras), internal muscular exercises (bhandas), chanting (mantra), and meditation. The skills and benefits of White Tantra practices increase ones ability to master Red (sexual) Tantra.

Yab-Yum. Seated astride position. An asana in which a woman sits astride facing herpartner, heart-to-heart. TheTantric image of yab-yum represents the male principle uniting in perfect balance with the female principle, creating an image expressing the sacredness of sexuality as a spiritual path to enlightenment.

Yantra. A geometric diagram, usually of interlocking triangles and circles, used as a focus for healing meditation. The Sanskrit word yantra derives from the root yam meaning “to sustain,” or “hold.” In metaphysical terms a yantra is visualized as a “receptacle” of the highest spiritual essence.

Yin and Yang. Yin and Yang are complementary and interdependent aspects of a single unifying force. The Yin force is seen as cool, lunar, passive, receptive, feminine, and internal. The Yang force is warm, solar, active, productive, masculine, and external. Each is relative to the other and both contain a small amount of the other. These opposite forces interact in order to create balance. This is seen in the yin/yang symbol, illustrating the light within the dark and the dark within the light.

Yoga. Yoga is a term for spiritual discipline and derives from the Sanskrit yuj, which means, among other things, to “yoke,” “to join together,” “union and communion.” Yoga is a holistic way of relating to the body that involves an increasing awareness on all levels: the physical, the mental, and the spiritual. The basic philosophy of yoga acknowledges the presence of divine energy in all people, all place, and all things.

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TANTRA is a path …

Tantra is a path for integrating body, mind and soul. It differs from other paths in its honoring of the body, using the senses, sexuality, and feelings to help you evolve spiritually. Tantra assists you in realizing your full potential as a human being. If you choose to live from the Tantric perspective, you will transform your life. You will discover bliss. You may apply Tantric practices and principles to many areas of life – to relationship and sexual loving, spiritual practice and lifestyle, physical and emotional well-being.

The benefits of Tantric practice include:

* Transcendent sexuality
* Deepened relationships
* Emotional freedom
* Expanded intuitive abilities
* Sustained health and vitality
* Boundless love
* and Playful, ecstatic awareness

At the Heart of Tantra is Love.

The practices and rituals of Tantra, both spiritual and sexual, work to create the conditions necessary for love to flourish and endure. When we achieve states of presence, energy flow, relaxation, harmony, and connection, love emerges and opens the heart. To bring about the conditions that generate and sustain love, we can learn to rely upon Tantric practices to create more of these positive energy states. Tantra, therefore, is not just something to do in our bedrooms, but rather a complete way of life.

As a Tantrika, I follow regular practices to quiet my mind, open my awareness to sensation, raise my energy vibration, and cultivate a sacred attitude towards myself, others, and events in my life. As part of my practice, each day I create a time to connect with my body and spirit. I use the Ipsalu Tantra method to attune to my inherent Bliss vibration: I awaken my body, still my mind, arouse my shakti energy, draw that orgasmic lifeforce into my higher chakras, and enjoy a meditation where I connect with what is present and what I want to create in my life. By the end of my practice my body is buzzing with blissful vibration. I feel spacious, centered, grounded, and ready to bring my vibrant energy with me out into my day.

Cultivating states of presence, energy flow, relaxation, harmony, and connection is not always easy. A lifetime of hurts and other negative experiences have gradually limited our ability to be present and to express the essence of who we really are, fully and freely. We slowly become cut off from our feelings and the ability to experience our sexual creative energy in a connected, joyful, loving way.

In a subtle, gentle, yet powerful way, Tantric loving brings healing. It breaks up and washes away residues of our past that hold us back from limitless love and intimacy. Tantra teaches us not only how to be great lovers, but how to be great healers for one another as well.

Tantra represents a unique paradigm for conscious living and loving. It offers a passionate and expansive way of life for those seeking to connect with their sexuality in a positive, heart-centered way, a way that celebrates freedom of spirit and body alike.

Origins of Tantra

Tantra is a set of spiritual teachings and a unique paradigm for relating to one’s self and the universe that originated in India well over 2000 years ago. It is still relevant today.

It originated in ancient Vedic times, in matriarchal cultures such as that of the Indus Valley, and in practices revolving around the worship of the Goddess.

The essence of Tantra has taken many forms of expression and appears in virtually every culture in history, e.g., Chinese Taoist Tantra, Native American Quodoshka.

Tantra is a timeless phenomenon as well as a global one. Even today in the West it satisfies many of our most essential needs: love, connection, intimacy, play, harmony and balance, inspiration, relaxation, celebration, physical and emotional well-being, sexual and spiritual fulfillment.

The Word Tantra

Tantra comes from the ancient Sanskrit words tanoti which means “to expand” and trayati which means “liberation.” This implies that you can be liberated by expanding your consciousness.

Another definition of the word Tantra is “web” or “to weave.” Tantra is an interweaving of the energies of many levels of consciousness from the mundane, to the most erotic, to the most profound.

“Tantra” also signifies scripture that contains Tantric spiritual teachings.

Tantra Yoga

Like other Yogic traditions, Tantra Yoga uses the tools of meditation (dhyana), conscious breathing (pranayama), physical gestures (mudra), sacred sounds (mantra), sacred geometry (yantra), body positions (asana), muscular contractions (bandhas) to achieve self-transformation, conscious awakening, and spiritual evolution.
Tantra is generally divided into two main streams: Red Tantra and
White Tantra.

White Tantra or Tantra of the Right Hand (Dakshina Marga) involves the meditative techniques of Tantra and is essentially a celibate, ascetic path.

Red Tantra or Tantra of the Left Hand (Vama Marga) involves the use of elements that were considered taboo, such as the ritual of sexual union (maithuna), as a means of attaining liberation. Here, sexual union is used as means for going beyond into transcendent states of consciousness.

“Pink” Tantra strikes the middle ground between the two paths, harmoniously joining the practical and esoteric elements of both orientations. The instruction and training I offer falls into this category.

My focus is on the heart energy using tantric techniques for attaining self-knowledge, spiritual evolution, and self-realization. The work has incredible value for single people and couples alike.

The interrelated notions of the Goddess, Kundalini, the Subtle Body, and the Chakra System are central to Tantra and its aims.

The Goddess

The Goddess is revered in tantra.

In ancient times, The Goddess was worshiped as the embodiment of eroticism and the source of all creation. Every woman was seen as Shakti – The Goddess incarnate. Each woman is a Shakti. Shakti is the Hindu Goddess, or archetype, of the divine feminine.

Shakti also refers to a particular quality of energy that is feminine and rises upwards in the body, such as earth energy or sexual energy. It was worshipped in ancient India as the primal energy that created the cosmos. Shakti, or sexual energy, is creative life-force energy.

Re-awakening the Goddess is central to modern Tantra. Although both the masculine and the feminine energies are equally important, the extra focus on the feminine is necessary in order to counterbalance the predominant masculine energy of our present culture. Daily life in this busy world does not encourage women or men to recognize or acknowledge the Goddess, but rekindling a woman’s sexual energy brings forth her Goddess nature. Tantric practices allow the Goddess in every woman to emerge. Both the woman and her partner benefit. The free flow of a woman’s sexual energy activates her shakti, creating an atmosphere for spiritual enlightenment. Her pleasure and desire for lovemaking will increase and may even surpass the pleasure potential and sexual desire of the man.


The main purpose of the tantric path is to activate Kundalini energy in the body. Those who achieve this awakening live in an ongoing state of bliss.

Kundalini is the most powerful and refined energetic force available to us as human beings.

The term means “she who is coiled” and is traditionally depicted as a serpent, coiled and sleeping at the base of the spine. When awakened, it begins to uncoil as it climbs up through the chakras to the crown. For thousands of years, the serpent has been used in many cultures to symbolize rising consciousness.

A minimal flow of Kundalini exists in everyone already. It is the energy that animates the body and the physical senses and provides a base level of consciousness. As the flow increases, we begin to access higher realms of consciousness into the spiritual dimensions.

Kundalini is activated by the energy of Shakti, or sexual energy. Shakti is generated through conscious lovemaking or specific yogic techniques designed to activate this energy. The tantric path sees sexual energy as an important expression of Kundalini.

A full Kundalini awakening occurs only when a perfect balance of masculine and feminine exists in the body. Maintaining a balance between these energies is the essence of tantric practice.

For a more in-depth discussion of Kundalini and how it works, refer to the excellent chapter on the subject in Bodhi Avinasha’s The Ipsalu Formula: A Method for Tantra Bliss or Swami Satyananda Saraswati’s complete book Kundalini Tantra.

The Subtle Body

Since Tantric practices directly influence the energy of the subtle body, a basic understanding of esoteric anatomy is useful.

The Western view of anatomy encompasses systems of the body that we can see: the skeletal system, muscular system, nervous system, etc. Eastern medicine (i.e. Ayurveda, Chinese medicine) teaches that a subtle body also pervades our anatomy.

The most important aspect of the subtle body is the system of energy centers, known as chakras. The subtle body also contains several hundred thousand energy channels, called nadis. There are three principle subtle channels, the sushumna (central), the ida (left channel) and pingala (right channel). The subtle body is also called the energy body.

If you have ever done yoga or received acupuncture, you have already experienced the awakening of your subtle body.

As kundalini awakens, it rises up through the sushumna, moving through the main chakras of the subtle body. If there are energy blocks along this central energy “highway” the kundalini will not ascend through all of the chakras.
A heightened awareness of your energy body translates to intensified levels of sensation and pleasure. When your energy body is awake, even the slightest touch may arouse great bliss. I can teach you how to awaken the energy body of your beloved, inspiring in him or her unknown delights!

The Chakra System

The chakras are concentrated vortices of energy within the subtle body, centers of consciousness. They are way-stations along the upward path of the Kundalini. Our bodies actually have many chakras, both big (e.g. at the crown of the head) and small (e.g. at the pads of our fingers). “The chakras” refer to the seven main chakras “situated” along the axis of the spine. All the chakras have the potential to become powerful erogenous zones!

Although we cannot see or feel the chakras with our physical senses, they are evident in the shape of our physical bodies and in the way we think, feel, and handle life’s situations.

Sometimes these energy centers become clogged or blocked due to negative experiences, physical pain, emotional traumas, social programming, cultural conditioning, limiting belief systems, or adverse life conditions. Blocks result in an incomplete or unbalanced experience of life and limit the expression of our own true life force energy. If you have ever experienced a “knot in your throat,” for example, due to holding back tearful emotional expression, then you have experienced a block in the 5th chakra. This block acts as a limit, restricting the full expression of your inner world to the outer. Can you recall a time when you have experienced a “heavy heart,” a block in the 4th chakra? Grief, resulting from hurts to the heart, blocks the heart’s natural lightness and expansiveness; the heart becomes heavy and closed. A heavy heart prevents us from engaging in nourishing, loving relationships, and our life may feel incomplete as a result.
Awakening and opening all of our chakras allow us to express ourselves as unique, whole, and fully-realized individuals.

Tantric practice provides means to fully awaken and open the chakras, with particular emphasis on the second, fourth chakras and sixth chakras (sex, heart, and spirit), integral to our experience as expansive, joyful beings.


I founded WHITE TANTRA HEALING to be a unique approach within the variety of Tantric paths. Faithful to ancient Tantra’s original purposes and researched techniques, it is an adapted system to meet the interests of people in the western world at the present evolutionary level. White Tantra Healing is both a profound and playful way for learning to live in bliss. What distinguishes White Tantra Healing is the focus on realizing your true Self, attention to emotional flow, and the skillfully designed sets of yogic techniques for safely activating your kundalini (most powerful and creative) energy.

By freeing and integrating ego desires, you realize your bliss body. Frustration, separation, boredom and fear melt away for they are simply clouds over the magnificence that is present inside you. The union of sex, love and pure awareness within your body, with a beloved, in each moment, with everyone, with all of existence is indescribable joy. It is the essence of your nature.


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The Use of Mantras in Tantric Healing

A saying from the Vedas claims that “Speech is the essence of humanity.” All of what humanity thinks and ultimately becomes is determined by the expression of ideas and actions through speech and its derivative, writing. Everything, the Vedas maintain, comes into being through speech. Ideas remain unactualized until they are created through the power of speech. Similarly, The New Testament, Gospel of John, starts “In the beginning was The Word. And the Word was with God and the Word was God…”

In mainstream Vedic practices, most Buddhist techniques and classical Hinduism, mantra is viewed as a necessity for spiritual advancement and high attainment. In The Kalachakra Tantra, by the Dalai Lama and Jeffrey Hopkins, the Dalai Lama states, “Therefore, without depending upon mantra…Buddhahood cannot be attained.”Clearly, there is a reason why such widely divergent sources of religious wisdom as the Vedas, the New Testament and the Dalai Lama speak in common ideas. Here are some important ideas about mantra which will enable you to begin a practical understanding of what mantra is and what it can do.

Definition # 1: Mantras are energy-based sounds.

Saying any word produces an actual physical vibration. Over time, if we know what the effect of that vibration is, then the word may come to have meaning associated with the effect of saying that vibration or word. This is one level of energy basis for words.

Another level is intent. If the actual physical vibration is coupled with a mental intention, the vibration then contains an additional mental component which influences the result of saying it. The sound is the carrier wave and the intent is overlaid upon the wave form, just as a colored gel influences the appearance and effect of a white light.

In either instance, the word is based upon energy. Nowhere is this idea more true than for Sanskrit mantra. For although there is a general meaning which comes to be associated with mantras, the only lasting definition is the result or effect of saying the mantra.

Definition #2: Mantras create thought-energy waves.

The human consciousness is really a collection of states of consciousness which distributively exist throughout the physical and subtle bodies. Each organ has a primitive consciousness of its own. That primitive consciousness allows it to perform functions specific to it. Then come the various systems. The cardio-vascular system, the reproductive system and other systems have various organs or body parts working at slightly different stages of a single process. Like the organs, there is a primitive consciousness also associated with each system. And these are just within the physical body. Similar functions and states of consciousness exist within the subtle body as well. So individual organ consciousness is overlaid by system consciousness, overlaid again by subtle body counterparts and consciousness, and so ad infinitum.

The ego with its self-defined “I” ness assumes a pre-eminent state among the subtle din of random, semi-conscious thoughts which pulse through our organism. And of course, our organism can “pick up” the vibration of other organisms nearby. The result is that there are myriad vibrations riding in and through the subconscious mind at any given time.

Mantras start a powerful vibration which corresponds to both a specific spiritual energy frequency and a state of consciousness in seed form. Over time, the mantra process begins to override all of the other smaller vibrations, which eventually become absorbed by the mantra. After a length of time which varies from individual to individual, the great wave of the mantra stills all other vibrations. Ultimately, the mantra produces a state where the organism vibrates at the rate completely in tune with the energy and spiritual state represented by and contained within the mantra.

At this point, a change of state occurs in the organism. The organism becomes subtly different. Just as a laser is light which is coherent in a new way, the person who becomes one with the state produced by the mantra is also coherent in a way which did not exist prior to the conscious undertaking of repetition of the mantra.

Definition #3: Mantras are tools of power and tools for power.

They are formidable. They are ancient. They work. The word “mantra” is derived from two Sanskrit words. The first is “manas” or “mind,” which provides the “man” syllable. The second syllable is drawn from the Sanskrit word “trai” meaning to “protect” or to “free from.” Therefore, the word mantra in its most literal sense means “to free from the mind.” Mantra is, at its core, a tool used by the mind which eventually frees one from the vagaries of the mind.

But the journey from mantra to freedom is a wondrous one. The mind expands, deepens and widens and eventually dips into the essence of cosmic existence. On its journey, the mind comes to understand much about the essence of the vibration of things. And knowledge, as we all know, is power. In the case of mantra, this power is tangible and wieldable.

Statements About Mantra

1. Mantras have close, approximate one-to-one direct language-based translation.

If we warn a young child that it should not touch a hot stove, we try to explain that it will burn the child. However, language is insufficient to convey the experience. Only the act of touching the stove and being burned will adequately define the words “hot” and “burn” in the context of “stove.” Essentially, there is no real direct translation of the experience of being burned.

Similarly, there is no word which is the exact equivalent of the experience of sticking one’s finger into an electrical socket. When we stick our hand into the socket, only then do we have a context for the word “shock.” But shock is really a definition of the result of the action of sticking our hand into the socket.

It is the same with mantras. The only true definition is the experience which it ultimately creates in the sayer. Over thousands of years, many sayers have had common experiences and passed them on to the next generation. Through this tradition, a context of experiential definition has been created.

2. Definitions of mantras are oriented toward either the results of repeating the mantra or of the intentions of the original framers and testers of the mantra.

In Sanskrit, sounds which have no direct translation but which contain great power which can be “grown” from it are called “seed mantras.” Seed in Sanskrit is called “Bijam” in the singular and “Bija” in the plural form.

An example would be the mantra “Shrim” or Shreem is the seed sound for the principle of abundance (Lakshmi, in the Hindu Pantheon.) If one says “shrim” a hundred times, a certain increase in the potentiality of the sayer to accumulate abundance is achieved. If one says “shrim” a thousand times or a million, the result is correspondingly greater.

But abundance can take many forms. There is prosperity, to be sure, but there is also peace as abundance, health as wealth, friends as wealth, enough food to eat as wealth, and a host of other kinds and types of abundance which may vary from individual to individual and culture to culture. It is at this point that the intention of the sayer begins to influence the degree of the kind of capacity for accumulating wealth which may accrue.

3. Mantras have been tested and/or verified by their original framers or users.

Each mantra is associated with an actual sage or historical person who once lived. Although the oral tradition predates written speech by centuries, those earliest oral records annotated on palm leaves discussed earlier clearly designate a specific sage as the “seer” of the mantra. This means that the mantra was probably arrived at through some form of meditation or intuition and subsequently tested by the person who first encountered it.

4. Sanskrit mantras are composed of letters which correspond to certain petals or spokes of chakras in the subtle body.

There is a direct relationship between the mantra sound, either vocalized or subvocalized, and the chakras located throughout the body.

5. Mantras are energy which can be likened to fire.

You can use fire either to cook your lunch or to burn down the forest. It is the same fire. Similarly, mantra can bring a positive and beneficial result, or it can produce an energy meltdown when misused or practiced without some guidance. There are certain mantra formulas which are so exact, so specific and so powerful that they must be learned and practiced under careful supervision by a qualified teacher.

Fortunately, most of the mantras widely used in the West are perfectly safe to use on a daily basis, even with some intensity.

6. Mantra energizes prana.

“Prana” is a Sanskrit term for a form of life energy which can be transferred from individual to individual. Prana may or may not produce an instant dramatic effect upon transfer. There can be heat or coolness as a result of the transfer.

Some healers operate through transfer of prana. A massage therapist can transfer prana with beneficial effect. Even self-healing can be accomplished by concentrating prana in certain organs, the result of which can be a clearing of the difficulty or condition. For instance, by saying a certain mantra while visualizing an internal organ bathed in light, the specific power of the mantra can become concentrated there with great beneficial effect.

7. Mantras eventually quiet the mind.

At a deep level, subconscious mind is a collective consciousness of all the forms of primitive consciousnesses which exist throughout the physical and subtle bodies. The dedicated use of mantra can dig into subconscious crystallized thoughts stored in the organs and glands and transform these bodily parts into repositories of peace.

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TANTRA as taught by the Buddha

TANTRA as taught by the BUDDHA

Different people have different capacities for spiritual understanding and practice. For this reason, out of his compassion, Buddha Shakyamuni gave teachings at many levels, just as a skilful doctor administers a variety of remedies to treat different types of sick people.

For those who wish merely to attain human happiness Buddha gave teachings revealing actions and their effects, or karma; and he taught moral discipline as their main practice.

For those who wish to experience the permanent inner peace of liberation, or nirvana, for themselves alone, Buddha gave teachings on the faults of samsara; and he taught the three higher trainings – training in higher moral discipline, training in higher concentration, and training in higher wisdom – as their main practice.

For those who wish to attain the ultimate goal of full enlightenment Buddha gave teachings on the development of great compassion and bodhichitta; and he taught the six perfections – the perfections of giving, moral discipline, patience, effort, mental stabilization, and wisdom – as their main practice.

All these teachings are open to anyone who wishes to study and practice them. The experiences that are gained from practicing them are called the ‘common spiritual paths’.

Besides these teachings, Buddha also gave teachings on Tantra. These may be practiced only by those who have received Tantric empowerments. The experiences gained by practicing these teachings are called the ‘uncommon spiritual paths’.

What is Tantra?

The highest of all possible human goals is the attainment of complete enlightenment, an ultimate state of peace in which all obstacles obscuring the mind have been removed and all good qualities such as wisdom, compassion, and skillful means have been fully developed.

However, we cannot reach this ultimate goal merely by waiting for it; we need to use the appropriate methods to take us there.

What are the methods for attaining the peace of full enlightenment? They are the paths of Sutra and Tantra (or Secret Mantra); there is no third method. Of these two, the techniques revealed in Secret Mantra are superior to those revealed in the Sutras.

Not only is Tantra/Secret Mantra the supreme path to full enlightenment, it is also extremely rare.

As Je Tsongkhapa said, the teachings of Secret Mantra are even rarer than the Buddhas because, although a thousand founding Buddhas will appear during this Fortunate Eon, only the fourth (Buddha Shakyamuni), the eleventh, and the last will teach the paths of Secret Mantra.

At the moment, we have a great opportunity to practice these rare and beneficial teachings, so it is important that we develop a strong intention to practice them purely.

If the Mahayana teachings were to vanish from this world, we would have no opportunity to become a Buddha. Therefore, while we still have access to these precious teachings, we should apply ourselves to them assiduously and try to gain some experience of them.

The etymology of Secret Mantra is as follows. ‘Secret’ indicates that these methods should be practiced discreetly. If we make a display of our practices, we will attract many hindrances and negative forces. This would be like someone talking openly and carelessly about a precious jewel they possessed and, as a result, attracting the attention of thieves.

‘Mantra’ means ‘protection for the mind’. The function of Secret Mantra is to enable us to progress swiftly through the stages of the spiritual path by protecting our mind against ordinary appearances and ordinary conceptions.

Authentic Tantra

Je Tsongkhapa explained that an authentic Secret Mantra practice must possess four attributes,
known as the ‘four complete purities’. These are:

• Complete purity of place
• Complete purity of body
• Complete purity of enjoyments
• Complete purity of deeds

The practice of these four complete purities was not revealed in the Sutra teachings, but is to be found only in Secret Mantra.

Secret Mantra is distinguished from Sutra by the practice of bringing the future result into the
present path. For example, even though we have not yet attained enlightenment, when we practise Secret Mantra we try to prevent ordinary appearances and ordinary conceptions of our environment and instead visualize our surroundings as the mandala of a Deity.

In the same way, we prevent ordinary appearance of our body, our enjoyments, and our deeds, and, in their place, generate ourself as a Deity, visualize our enjoyments as those of a Buddha, and practise performing enlightened deeds.

By doing such practices, we can attain the resultant state of Buddhahood very rapidly.
These four practices are essential for both the generation stage and completion stage of Secret Mantra.

Levels of Tantra

Tantra, or Secret Mantra, has four levels:

Action Tantra
Performance Tantra
Yoga Tantra
Highest Yoga Tantra

Action Tantra principally emphasizes external actions, Performance Tantra places equal emphasis on both external and internal actions, Yoga Tantra principally emphasizes internal actions, and Highest Yoga Tantra is the supreme class of Tantra.

All four levels of Secret Mantra transform great bliss into the spiritual path, but the methods of transformation differ according to the level being practised.

In Action Tantra, the meditator generates bliss by looking at a visualized goddess, and then transforms that bliss into the path. In Performance Tantra, the meditator generates bliss by exchanging smiles with the goddess, and in Yoga Tantra, by holding hands with her and so forth.

In Highest Yoga Tantra, the meditator generates bliss by imagining sexual embrace with a consort and, at advanced stages, by engaging in actual embrace; and then transforms that bliss into the spiritual path. It should be noted, however, that it is very difficult to use great bliss as a method for attaining enlightenment, and if we are able to do so we have indeed attained a formidable accomplishment.

As the great Mahasiddha Saraha said, ‘Everyone is excited by copulation, but very few can
transform that bliss into the spiritual path’.

Attachment & Tantra

Generally, Buddhism teaches that attachment is a delusion that is to be avoided, and eventually abandoned, but in Secret Mantra there is a method for transforming attachment into the path.
However, to practice this method we must be very skillful. In this practice, we use attachment to generate great bliss and then use that mind of great bliss to meditate on emptiness. Only if we can do this is it a transformation of attachment.

Attachment itself cannot be used directly as a path because it is a delusion, and even in Secret Mantra it is finally to be abandoned. In authentic Secret Mantra practice, the bliss generated from attachment meditates on emptiness and thereby overcomes all the delusions, including attachment itself.

This is similar to the way in which the fire produced from rubbing two pieces of wood together eventually consumes the wood from which it arose.

For those who are unskillful, or whose minds are untrained, such practices of transformation are impossible. For this reason, the Yogis and great meditators of the past have said that to attain the realizations of Secret Mantra, one’s mind should first be controlled by training in the Sutra stages of the path. Without building this firm foundation, there is absolutely no way to attain a pure experience of Secret Mantra.

It is very important, therefore, that both the Spiritual Guide and the disciple have controlled minds and an impeccable motivation. Even though we may call ourself a Buddhist and take refuge in the Three Jewels every day, these alone are insufficient qualifications for the practice of Secret Mantra.
It should be noted that the spontaneous great bliss of the completion stage of Secret Mantra is not the same as ordinary pleasure experienced at the height of sexual embrace.

Spontaneous great bliss is experienced only when, through the force of meditation, we cause the winds to enter, abide, and dissolve within the central channel and, as a result, the white drop melts and flows through the central channel.

Using spontaneous great bliss to realize emptiness was the essential heart practice of the great
Secret Mantra Masters of ancient India, such as Saraha, Nagarjuna, Tilopa, Naropa, and Maitripa; and of the great Tibetan Masters, such as Marpa, Milarepa, Gampopa, and Je Tsongkhapa.

As in the past, so today – the Secret Mantra meditator’s supreme path to perfect enlightenment is the union of spontaneous great bliss and emptiness.

Tantric Teachers

All the meditations of Kadampa Buddhism, Conqueror Vajradhara and the great Secret Mantra Masters of ancient India.

These techniques were passed from the Indian Masters to the Tibetan Masters, and have been
handed down to the present-day Teachers in an unbroken lineage from spiritual Father to spiritual Son.

Although Mahamudra meditations were practiced by the ancient Indian Masters, the particular system of Mahamudra presented here is a ‘close’ lineage transmitted by Conqueror Vajradhara to the Wisdom Buddha Manjushri, who in turn transmitted it directly to Je Tsongkhapa, who was the first human Master in this particular lineage.

The Gurus of the close lineage of Vajrayana Mahamudra are as follows:

Je Tsongkhapa
Togdän Jampäl Gyatso
Baso Chökyi Gyaltsän
Drubchen Dharmavajra
Gyalwa Ensäpa
Khädrub Sangye Yeshe
Panchen Losang Chökyi Gyaltsän
Drubchen Gendun Gyaltsän
Drungpa Tsöndru Gyaltsän
Könchog Gyaltsän
Panchen Losang Yeshe
Losang Trinlay
Drubwang Losang Namgyal
Kachen Yeshe Gyaltsän
Phurchog Ngawang Jampa
Panchen Palden Yeshe
Khädrub Ngawang Dorje
Ngulchu Dharmabhadra
Yangchän Drubpay Dorje
Khädrub Tendzin Tsöndru
Dorjechang Phabongkha Trinlay Gyatso
Yongdzin Dorjechang Losang Yeshe
Dorjechang Kelsang Gyatso Rinpoche

In recent times, this lineage was held by Trinlay Gyatso, more widely known as Phabongkha Rinpoche, who was an emanation of the Tantric Deity Heruka. This great Lama was like the sun of Dharma, illuminating the hidden meaning of both Sutra and Secret Mantra.

He passed the Mahamudra lineage to his heart Son, Yongdzin Trijang Dorjechang, and it is through the kindness and authority of this holy Spiritual Guide that this information is now available.


Tantra (Synonymous with Secret Mantra). Tantric teachings are distinguished from Sutra teachings in that they reveal methods for training the mind by bringing the future result, or Buddhahood, into the present path. Tantric practitioners overcome ordinary appearances and conceptions by visualizing their body, environment, enjoyments, and deeds as those of a Buddha. Tantra is the supreme path to full enlightenment. Tantric practices are to be done in private and only by those who have received a Tantric empowerment.


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What is Tantra?

Here is how I define TANTRA in today’s world: 

Tantra is the collective title that covers a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy (Kundalini). The unifying principle behind the diverse systems of tantra is that the material world and its experiences can be utilised to attain enlightenment.

Many movements today describe tantra as sexual practices promising longer and better orgasms, increased stamina and ecstasy, but this is a shallow and paltry echo of the Tantric Tradition. The real Tantra aims to awaken Kundalini, the dormant potential force in the human personality.

Although there are many branches of Tantra, the practices common to all systems leading to transcendental awakening are mantras (vibrational tuning through sounds), yantras (concentration symbols to liberate the consciousness), chakras (realisation of psychic centres), mandalas (perception of macrocosmos in microcosmos), tapasya (practices of self-purification), Raja Yoga (integral yoga), pranayama (yogic breathing practices), self surrender, shaktipat (transmission of energy) and tantric initiations (a process incorporating all of the above imparted by the qualified master to a deserving disciple).

Tantra advocates a pattern of life which integrates the faculties of the intellect and the heart. The faculties of the intellect are discrimination and concentration, and those of the heart are seeing the unseen, having glimpses of the transcendental or cosmic consciousness beyond the material.

Based on the method and purpose, Tantra in the Western World is popularly defined as:

White Tantra (Focusing on raising the Kundalini energy through breathing, postures and mantras, for purpose of clearing the body’s energy channels and achieving a higher state of being, internal perfection.)

Black Tantra (Various Tantric practices designed to raise the energy and direct it for the magic purposes and power, and uncommon physical feats, controlling others, or effecting one’s own fate.)

Red Tantra (The most well known in the West, because of the West’s obsession with, and the fear of, sex). Breathing techniques, meditation, touch, energy exchange, prolonged ritual coitus and other sexual practices, traditionally done with the goal of clearing the body’s energy channels and achieving higher levels of consciousness, unity with the partner and through him/her the Deity and sacred sexuality. In the West also used for general and sexual healing, to master an open and deep intimacy with partner and oneself, and to experience sex on a whole new level of pleasure, emotion and energy play.)

Whether one is trying to become One in himself, or as a couple, Tantric practice at its height is a truly spiritual/religious experience. This is a kind of ecstatic state not unfamiliar to the West either – from St. Theresa to St. Francis, the ecstatic experience of Oneness with the World/God. For the less religious, Tantra is still a profoundly healing and heart-opening experience.

There are a number of schools and Tantric practitioners who offer learning and hands-on tutoring of White or Red Tantra, either one-on-one, in classes or for couples. Although there is a number of established and respected organizations and individuals trained by them, there are no government regulations, nor accreditation in place specifically for Tantra. Many of the practitioners, however, study in more than one field of wellness and/or sexuality, such as massage therapy, Yoga, counseling, or human sexuality, and are accredited in such fields.

Due to the lack of accreditation and the fact that “Tantra” has become a popular and often misused sales word, it’s difficult to find a good, legitimate Tantric practitioner to work with. Look at the person’s work and educational background, and when you call ask a number of questions about the course or a session, the kind of Tantra practiced, as well as the educational and professional background. (Often, the most blatant “fakes” will not even know the definition of Tantra).

If you are serious about learning Tantric practices, Kundalini Yoga is a great way to prepare. It will introduce you to the conscious breathing and meditation techniques, and prepare your mind and body for the further energy work.


White Tantra Healing and Tantric Healing Yoga are based on an ancient philosophy of health and wellbeing. It offers us a broad spectrum of tools for healing that can be utilized in an infinite number of combinations to suit the unique needs of the whole person. One of these healing tools is meditation.

Tantric Yoga is based on an ancient, multi-dimensional model of the human system, as well as specific teachings regarding the origin of sickness and disease. Chief among the principles underlying the teachings and practices of Tantric Yoga is special emphasis on the role of the mind in the healing process. A peaceful, stable mind, the Tantric Yoga masters asserted, is essential to wellbeing. To achieve this, they developed numerous techniques for calming the mind and harnessing its power for the purpose of physical, psychological, emotional, and spiritual healing. It is in this context that we begin to understand the meaning and experience of meditation. In TANTRA, meditation is not only a spiritual practice: it is a powerful healing methodology.

My Tantric Ritual Healing sessions are designed especially for those interested in learning about and experiencing the healing and meditative aspects of TANTRA.

Participants will:

* Understand why and how TANTRA works in the healing process
* Learn the meaning and process of meditation as it is presented in the teachings of Yoga
* Experience different kinds of meditation practices
* Understand why and how meditation works as a healing methodology

Bodily toxicity, unnatural life-style, negative thinking and emotional shock disturb the three bodies: physical, feeling and thought. My Tantric Rituals offer healing for these bodies. Many past participants have found these rituals to be life transforming.

Between the cells of our physical body there is considerable space. This space is pervaded by two invisible bodies just as radio waves pervade the “solid” walls of a room. Ancient Indian teachings call the first invisible body, the subtle body. It is the seat of our feelings. The second invisible body pervades both the physical body and the subtle body. It is called the causal body and is the origin of our thoughts.

The subtle body has seven major spinning wheels of energy (chakras) which obtain most of their energy from the five basic elements of Earth, Water, Fire, Air and Akash (Space). Elements and combinations of elements play an essential role in determining how we feel. For example, when Earth is in abundance, we feel solid and grounded. Our confidence is strengthened. When Air is plentiful, we may feel buoyant and more loving.

Under conditions of stress and toxicity, the elements lose some of their purity and potency. They may then have a negative effect on our feelings. A dispersed Earth element may make us feel weak and sluggish. Polluted Air can cause us to feel uncaring.

White Tantra Healing helps people to purify the elements and integrate the three bodies. As a consequence, many people have had the personal experience of strengthening their positive feelings and thoughts.

There will be yoga practices, visualizations and deep tone chanting and also Aarti, an ancient practice which balances the hemispheres of the brain.

An hour of the ritual will be devoted to a speech fast. This is of paramount importance for the observation of thoughts and feelings, and ultimately leading to internal silence from which one can be guided from within.

Purification of the physical body inspires the desire to keep the body healthy. Regular exercise and healthy diet become part of our routine. Physical purification sharpens all five senses. I will offer guidance to you on how you can do this in your home.

Purification of the subtle body cleanses our feelings. The emphasis shifts to the subtle body and feelings which may have been buried beneath our awareness. Sometimes, old memories from early childhood emerge. This is part of the purification process. Since all members are there for the same purpose, they provide an unusually supportive environment for each other. We become in touch with our feelings on a deeper level. Relationships evolve creating contentment; competitiveness evaporates. In fact, we truly feel happy when others are succeeding. Helping others becomes a reward in and of itself. As the sounds of chakra tuning and mantras are chanted they act deeply on the subtle body. This supports the purification process and helps to increase sensitivity to sound.

Purification of the causal body purifies our intentions. Interest in abstract thinking naturally emerges. The desire to turn the senses regularly inward occurs. Purified energy from the physical and subtle body is refined enough to penetrate the causal body. The process of thinking itself may begin to feel clearer. Special sounds which produce surya (golden) akash are chanted. This highly refined akash pushes more dense and toxic akash out of the causal body. Consequently the breathing rate drops and participants feel freer to meditate.


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I founded WHITE TANTRA HEALING which is based on the ancient teachings of Tibetan Tantric Buddhist – Medicine Buddha and White Tantra-Right Hand Healing, and as such is a holistic, healing discipline that offers a broad range of tools for supporting health, healing and personal transformation. Tantra’s tools can be utilized in an infinite number of combinations to suit the unique needs of the individual throughout the ever-changing stages of his/her life.

A Tantric Healer is a Medicine Buddha whose function is to release living beings from outer and inner sickness by bestowing blessings upon them. Buddha’s Truth Body (or Dharmakaya) appears in the form of Medicine Buddha, with a blue-coloured body, one face and two hands, holding a jeweled bowl and a medicinal plant.

By relying upon Medicine Buddha sincerely, living beings in these impure times can be cured of heavy physical and mental disease, and find release from the internal pain of the three poisons:


They can also receive protection from many other dangers and obstacles.

Since beginingless time, we have experienced the pain of the three poisons and all the sufferings to which they give rise. Now, by relying upon this Medicine Buddha through Tantric Healing, we can be released from this pain forever. Moreover, by practicing the sadhana of Medicine Buddha through Tantric Healing sincerely, we receive a special power of body, speech, and mind, which we can then use to help others through healing actions. Therefore, we should approach and practice this Tantric Healing sadhana purely and sincerely.

As a holistic form of healing, Tantra views the human system as not just the physical body, but as comprised of several dimensions, including the physical body, breath, mind, personality and emotions. My White Tantric Healing practice offers developmental and therapeutic programs that address the needs of the whole person according to the individual’s capability and interest and which specifically seek to empower each client in their own healing and wellness processes. Tantric practices prescribed may include:

Appropriate physical postures (asana)
Breathing practices (pranayama)
Meditation (dhyanam)
Guided self-inquiry (svadhyaya)
Chanting and Sound (mantra)
Sensual Tantric Massage
Sat Nam Rasayan Healing

Tantra also engages your unique sources of energy – the chakras – those that empower your spirit as well as your body. Using harmonic vibrations, your chakras are each brought into balance for optimum wellness. Drawing from the riches of ancient Tantric tradition, I offer a system of Tantric Touch, breathing techniques, and focused meditations that, when practiced together, will bring you:

Increased physical health and strength
Emotional balance
Heightened sensory awareness
Enhanced intuition and creativity
Greater peace and fulfillment in relationships
A deeper sense of your own spirituality

With regular practice, you will be surprised at how strong, healthy, and fulfilled you feel.

From my private, peaceful oasis near the Indian River in Rockledge, I offer you a sublimely relaxing sensual and spiritually healing and renewing experience in a comfortable setting, surrounded with candles, aromatherapy scents, essential oils, soothing ethereal music and my refreshing and healing presence. You will be nurtured and pampered as I give you a feeling of pure comfort and well-being. I promise you this will be no ordinary experience at all! You will feel as if you are in a blissful state of conscious awareness.


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